Naihanchi Dachi

In the Naihanchi Dachi stance, the length from heel to heel is 1.5 times the width of the shoulders and the heels are on the same line (no length), the feet are turned in 45 degrees to the center. The knees are bent so they are over the toes, and pressing outward. Both feet are flat, the weight is equal between the feet, and the body is facing straight forward.