Naihanchi Dachi

Naihanchi Dachi Karate Stance

In the Nai­hanchi Dachi stance, the length from heel to heel is 1.5 times the width of the shoul­ders and the heels are on the same line (no length), the feet are turned in 45 degrees to the cen­ter. The knees are bent so they are over the toes, and press­ing out­ward. Both feet are flat, the weight is equal between the feet, and the body is fac­ing straight for­ward.

Naihanchi Dachi

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