Junzuki Dachi

(Front Punch Stance)

Junzuki Dachi Karate Stance

Stance width is 1 foot length between the feet, stance length is 2.5 foot lengths between the back toes and the front heel, length­wise. Both feet are flat, the front foot straight and the back one at 22.5 degrees. The front knee is bent so the knee is even with the ankle and it also has out­ward pres­sure on it so the knee is direct­ly over the ankle. The back leg is relaxed straight (knee is not locked). The hips are relaxed at about a 20 degree angle off the front line and the weight is equal between your feet (Note: most styles use Zenkut­su, a longer more rigid stance).

Junzuki Dachi

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