Want to shake up your workout, but feel tentative about fitness trends like P90X, Insanity, CrossFit, etc.? We’ve got something for ya!
This Summer, David Deaton Karate Studio is reinventing The Workout!
You’ll learn to move how nature intended; with Balance, Agility, and Power from a certified Black Belt instructor.
Combining group energy with personal training experience, Move (The Workout) features a naturally dynamic workout in a practical context.
- Awareness of physical strength
- Overall strength
- Endurance in daily activities.
Move (The Workout) is perfect for anyone who enjoys an efficient, motivating, and enjoyable workout!
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Just starting out?
Learn the basics, Pressure-free.
Need a level-up?
Say hello to the limitless challenge of natural plyometrics.
So show your health some love this Summer. Bring your body and a friend!
Classes are $10 each or monthly for unlimited!
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